So I have just checked on my calendar and it seems I have put on 10 lbs since last September. It's funny how those pounds just creep on; though I was pleasantly surprised it was only 10lbs. Mind you I have known about those extra pounds for a while now, as I could feel it in my clothes. So I am in a frame of mind again to do something about it, and have set myself a couple of goals.
- Lose 30 lbs by the beginning of September. Now that will translate to losing 5 lbs per month, which I think is doable....well I hope so. If I lost 20lbs I would be happy.
- One of my weaknesses is eating on a night, so another goal is to not eat anything after I have had my supper. We at 5pm on the dot and are finished by 5:30pm. I normally eat breakfast around 7am. I have been doing this for four nights and so far so good. I drink either water or herbal tea, on a night but no food.
- Then my exercise of choice is walking. I will admit to being terrified of slipping on the ice and snow, so that may be another couple of weeks until I pick that up again, as we still have a lot of snow around here.