So here we are just over a month later and I thought I'd update you on how things are going.
We went to see the dietitian and the kinesiologist/diabetes educator. Have to say it wasn't very helpful seeing the kinesiologist/diabetes educator; but did learn a couple of helpful things from the dietitian. Which were:
- every 4 grams of sugar per serving = 1 teaspoon of sugar
- the 5% to 15% ratio. Under 5% per serving is great. Over 15% depending on what it is, is not. For example sodium. Between the two is okay in moderation.