So I am one week into this eating better and losing weight. Now will admit I haven't been stringent in the exercise department, but I have had a few 10,000 step days. With it being a long weekend, I didn't get the walking in, but was busy otherwise.
My eating is a whole lot better, but of course could improve, but with losing the 3lbs, I am happy, as it's 3 lbs in the right direction, and slow and steady wins the race as they say. I have another 9 weeks before I see the nurse practitioner, so losing the 20 lbs by then seems to be doable.
I am finding life busy at the moment with the gardening, the walking, the business and just the general day to day things and when I am busy I don't have as much time to eat!! There is always room for improvement and I want to concentrate on walking more this week, as that is the best way for me to lose weight.
So my goals for this week:
Up the walking.
Cut back on my sweet things.....had a bit of chocolate mousse cake on Tuesday as it was someone's birthday. But did have an hour in the swimming pool with the grandkids......so that should count for something....LOL