Tuesday, November 30, 2021

10/5-3-30 Day 9

Well back at it this morning.  Did my 30 minutes on the treadmill.  15+ minutes at incline 10 then dropped down to incline 5 and worked my way back up to incline 7 for the remaining 16 minutes.  I think doing this Monday through Friday will work for me and having the weekends off, just doing walking.

I also had to shovel snow.  I always count that as exercise, as depending on how heavy the snow is, it can be a good workout!


I didn't take a photo with how long I was on the treadmill for?  Took two of the distance instead?  I was on it for just over 30 minutes though.

Exercise today was 30 minutes on the treadmill, shoveling snow, 40 minute walk after supper, and walking round the mall.  Making up for the quiet weekend I had.

Fitbit Stats:

Exercise: 118 minutes
Steps: 14,200
Miles: 5.89 miles

Water 16 oz x 4


Monday, November 29, 2021

10/5-3-30 Day 8

It was a snow day on Sunday.  It snowed all day.  Exercise was only a 34 minute walk round the subdivision.  Even then I puffed and panted all the way, which was not normal for me.  So it was a quiet day for us both.  I plan on trying to be back on the treadmill on Monday.

Fitbit Stats:

Exercise 34 minutes

Steps: 6,800

Miles: 2.89

Water 16 oz x 3



Sunday, November 28, 2021

10/5-3-30 Challenge Day 7 Weigh in day!!!

Change of pace today as I didn't get up until after 7am.  So I didn't do my 30 minutes on the treadmill before breakfast like I normally do; thought I would do it later in the day, but didn't.  So I have failed the challenge...not sure how I feel about that.  Maybe it should be a Monday through Friday thing going on the treadmill?

I did go for a walk in the morning.  It was cold and slippery but I was careful.  We then went for a walk after lunch, by then it wasn't as slippery.  We also had a walk after supper, so three walks all in all.

So the all important news for today, did I lose weight this week?  Yes I did, I lost 3lbs, so I have lost 20lbs in 9 weeks.

I have set a mini goal of losing another 5lbs by December 18th, which is a month away.  I have a telephone appointment with our family doctor on the 21st, so would love to tell him I have lost 25 lbs in the past 13 weeks.

Fitbit Stats for today:

11 k steps

4.7 miles

78 minutes exercise.

Saturday, November 27, 2021

10-3-30 Challenge Day 6

I should change the challenge title again.  It should be 10/5-3-30 as I once again just did the inlcine 10 for 15 minutes then dropped it down to 5 for the remaining 15 minutes.

I was talking to a friend today and we were talking about exercising and due to a thyroid problem she has to exercise 5 times as hard as anyone with very little reward.  So she was saying life is way too short to be worrying about it all, and she will do the best that she can and eat that bar of chocolate when she feels like it.  I really do not enjoy those first 15 minutes on the treadmill, they are hard flipping work.  The second 15 minutes I can deal with.  It does make me question why I am putting myself through this.  I guess when I jump on the scales on Saturday we will know if it was worth all this hard work and sweat?


I guess on the upside I am nearly one week down on this challenge, so that is good.

I made this recipe for Mushroom soup.  Actually I used it as a base and made it my own.  If you read the comments you will get many ideas of what other people did.  Her recipe for Cauliflower soup is the best; and I did follow her recipe to the letter that time.

I didn't feel too good all day on Friday.  It took me until after lunch to realize why; I had my flu shot the day before.  It never normally bothers me, but for some reason I felt off all day.  I attempted to do this exercise class online, but only managed 20 out of the 30 minutes of it.  I was just too tired to do the rest.

We went for a quick walk after supper, once again though it was slippery, so pretty nervous throughout the walk.

Fitbit Stats:

12,500 steps
5.15 miles
93 minutes exercise

Water drank 4 x 16 oz bottles


Friday, November 26, 2021

10-3-30 Challenge Day 5

Day 5, a 6th of the way through this challenge.  I had one of those days ahead of me, places to go, people to see.  So I was on the treadmill before 6am today.  However I was tired.  It was a true struggle for the first 16 minutes while I was at incline 10.  I dropped it down to incline 5 for the rest of the time, not at all in the mood to try and up it.

With having it at a lower incline for half of the time, I didn't burn as many calories.
As I was away from home for most of the day I wasn't able to get any  walks in.  So the treadmill was it as far as exercise was concerned for today.

Fitbit Stats: 
38 minutes exercise
7k steps
2.78 miles
3 x 16 oz water

Should mention I post these the day after the actual day; if that makes sense?


Thursday, November 25, 2021

10-3-30 Challenge Day 4

The whole idea of me keeping track here is so I actually do the challenge, and not bow out of it.  Saying that I wasn't wanting to do it this morning.  However knowing I would have to write that here if I didn't do it, made me go downstairs and do it.  I know in my heart of hearts this is doing me good, I am just not a fan of walking 30 minutes on a treadmill.  

So went downstairs, shouted at Google to put on Fat's Domino and off I went.

The photo above is taken before I press the stop button.  The one below is when I have pressed the stop button, that is why the calorie count is different.
As you see by the photos, I actually walked for 32.46 minutes, I wanted to listen to a song.

I burned more calories though, as this time I did 16 minutes at incline 10, then dropped it down gradually and the lowest I got was incline 6.  So obviously the higher the incline the more calories burned, I guess?

My numbers for today were:

1.64 miles walked
32.46 minutes on the treadmill @ 3 miles per hour
Incline 10 for 16 minutes, dropping down gradually to incline 6.

I managed to do another two walks, the morning one longer than the after supper one.  

My stats as per my Fitbit:

Steps walked: 13,665
Miles: 5.56
99 total minutes of exercise
Water drank 4 x 16 fluid ounces

I am struggling with the water intake.  It's cold and the last thing I want to do is drink water.  Still anything is better than nothing.  It was suggested that I add some sugar free flavouring to the water; that doesn't excite me either๐Ÿ˜  I am still keeping my food and blood sugar diary.  I will share a page with you over the weekend.


Wednesday, November 24, 2021

10-3-30 Challenge Day 3

I have to admit, I wasn't as enthusiastic about getting up this morning, but I did.  Had a pee and jumped on the scales and discovered I had lost weight.  So that perked me right up!!

Took my phone and water downstairs and got too it!!  I started at incline 10 and managed 15 minutes before I dropped it down to incline 5.  Left it there for 5 minutes, then upped it by .5 every minute until I got to incline 7, then dropped it down to incline 5 for the remainder as I was pooped by then!!


I was enjoying a song, so ended up doing just over 30 minutes.  I had shouted at Google to put on Fat's Domino again for me, as that 50's beat is the best walking beat.
You can see in the photo below the yellow and orange cup.  It holds 16 oz of water.  I managed to drink 6 of those on Monday so that is my goal to try and do that every day.


So my numbers for today were:

Incline 10 for 15 minutes, incline 5 to 7 for the remaining 16 minutes.
Calories burned: 340
Distance walked: 1.569 miles
Time on treadmill: 31.20 minutes

We also had our first "real" snowfall of the season with around 4 inches of wet, heavy snow laying.  So set about shoveling that, so by 9 am I had logged over 5.5 k in steps.

I did another 30 minute walk after supper.  So all in all my numbers from Fitbit were:

5.06 miles, 90 minutes total exercise and 12.5 k in steps.

I only drank 5 containers of water, just didn't find the time to have more.  I did a little bit of shopping and put up the Christmas tree today so that accounted for the rest of the steps for today.

Tuesday, November 23, 2021

10-3-30 Challenge Day 2

So here we go day 2.  Still had a spring in my step when I got up just after 6am.  More organized this morning.  Took my phone down stairs.  Took my water, had a towel all at the ready and off we went.  My goal this morning was to start off at incline 10 and do that for 12 minutes, then drop it down to incline 5 for the remaining 18 minutes.  I did it ๐Ÿ™Œ  Still thought I was going to die, but I did it.

This time I shouted at Google Home to put on Fat's Domino as I figured the beat of 50's music would work and it did.  One song that has a great walking beat is Roy Orbison's song "Pretty Woman."  Another song with a good walking beat is Madonna's song "Hung Up."  I don't really like Madonna as a person but some of her music has a good beat.

So all in all my number's for this morning's are as follow:

Incline 10 for 12 minutes, incline 5 for 18 minutes.

Calories burned: 325

Miles walked: 1.506 @ 3 miles per hour


I do have a muscle that is complaining, it's at the lower end of my calf, above my ankle.  Will have to keep an eye on it.  Otherwise feel good.  It truly has helped that I had 8 weeks of prior walking, as I think there would be more muscles complaining!!

I started a food diary today so we will see how that goes.

I managed two walks today, so all in all I walked nearly 13K in steps, and just over 5 miles and logged in 95 minutes of exercise.


Monday, November 22, 2021

12-3-30 Challenge Day 1

Well woke up raring to go just before 6:30 am.  So this challenge is incline level 12, speed 3 miles an hour for 30 minutes on the treadmill for 30 days.  Sounds simple enough right?  I have been walking consistently for the last eight weeks, so I should do okay.

Went downstairs to discover my treadmill only goes up to incline 10?  Okay so I will have to rename this challenge 10-3-30 now.  No big deal, right?  Set everything up.  Shout at Google Home to put on Ritchie Valens on Spotify; as I figured that music might have a good beat too it and off I go.

Now to be fair, remember I am an overweight 57 1/2 years old.  I am not some fit and healthy 30 year old.  So when I say I thought I might die I am not exaggerating!!  I managed 11 minutes at incline 10 before deciding that if I wanted to finish this I needed to drop it down.  So I dropped it down to incline 5 and carried on.

When I finished I was drenched through with sweat.


(image credit)

Now I forgot to bring my phone downstairs to take a photo to show you what I did on the treadmill monitor.  I will in future though.

I walked 1.505 miles

Burned 320 calories

Speed 3 miles per hour

11 minutes incline 10; 9 minutes incline 5

Okay, so day 1 of the challenge done and I am still alive.  Big high 5 for me!!

I also managed a walk and in total 76 minutes of exercise, just over 4 miles and just over 10k in steps as per my Fitbit for Sunday. I have an Inspire 2 Fitbit watch, nothing fancy but does the trick.





Sunday, November 21, 2021

Okay back again

It's been a miserable couple of weeks.  I went back to the dentist and my tooth was cracked.  So they put me on antibiotics for a week, then removed my tooth on Friday November 12th.  Now because I have had a dry socket before he decided to put a stitch in it to prevent that.  Naturally it wasn't pain free, but this isn't the first time I have had a tooth out.  However by Wednesday I had, had enough.  Got an emergency appointment and he took the stitch out (thank goodness) and packed my socket with medication.  It was swollen, but he said it was healing.  As I am writing this on Sunday morning, it is still sore but manageable.

Due to all this pain and a few other things that have gone on, I have had a personality transplant, and miserable doesn't even begin to describe how I have been....LOL  Poor dh has been ready to move out, but I do feel I am on the other side of all of this.

Adding to all this misery I have been dealing with an issue with my fridge.  It's a simple issue but it's a $200 part and warranty will cover it.  However dealing with the warranty folk is making me lose the will to live at times๐Ÿ˜  Suffice to say, if you are thinking of buying appliances, DO NOT by KitchenAid they are not worth the money.  Our fridge is less than 3 years old.  I paid over $5 thousand for it and the ice maker bucket is rusting out.



Hopefully this will get sorted out this week, but I am not holding my breath.  Thankfully the fridge is operational without this part as this mess has been going on for over two weeks now.

The blog is going to change a bit for the next 30 days as I am embarking on a 30 day challenge on the treadmill.  So I will be posting daily and using this blog as a diary to write how I get on.

I have lost 17 lbs in the past 8 weeks.  It's been a hard slog, but I am determined not to give up.  This challenge I am hoping will spur me on as I have a goal of wanting to lose 25lbs (total) before I talk to the doctor sometime during the week of December 20th.

My sugar levels are improving.  My clothes are fitting a whole lot better, some are even looking too big๐Ÿ˜  I am trying to do two 30 minute walks everyday, and they are up and down hills.  I am trying to walk around 30 miles a week, as that is my preferred method of exercise, but the weather is getting worse as we head into the end of November.

So it will be interesting to see how this challenge goes.  I hope you can follow along.

Friday, November 5, 2021

Walking shoes

 I am very lucky I have a variety of shoes to go walking in depending on the weather.  When it's dry out and reasonably warm I wear my running shoes (right hand side).  When it's cold out and slippery, I wear my "old lady" zip up winter shoes.  These are from Land's End and I have had them for years.  (These ones are a similar one.) When it's snowy out, the hiking boots come out.

On Tuesday it was the "Old Lady" zip up shoes.  Which rubbed on the back of my heels and so now I have had to put a plaster/band aid on them (SIGH)
So here I am height of fashion in my zip up shoes and my jogging pants!!  My typical walking gear.  Comfort over style.

Thursday, November 4, 2021

Best Nana EVER!!!!

I am seeing four of the grands this weekend, so got them a little treat.  The Pokemon are for the girls and he Justice League is for Liam.  I didn't pay the full $6.99 for Liam's.

I remember these first time round, now they are back in "fashion."

So a funny story about Pokemon and the girls.  Nora is in Grade 3.  The Grade 3's are banned from trading the cards at school as it's too distracting.  Paige is in senior Kindergarten, and the Kindergarten kids are in a fenced off area.  They are not allowed to go out of their area at recess.

Paige has been bringing home various Pokemon cards, so her mom has been asking her where she has been getting them from.  She said other kids have been giving her them through the chain link fence.

Sort of reminds you of a prison where folk from the outside slip the inmates contraband through the fence!!  Are Pokemon cards, the drug equivalent for kids?

Now I have had a heck of a job tracking down these Pokemon cards, and given that I know diddly squat about them, I finally got them from Fun Zone Comic and Cards.  Super nice people and but very overwhelming for someone though who isn't into comic books and cards.  He was saying Pokemon cards sell out as fast as they come in.  

I have a feeling I need to educate myself on these, as all the school age grands love them!!

Wednesday, November 3, 2021

It was bound to happen....

 It's November 3rd after all.

Went for my walk this morning and was greeted by this:

By the pond.


The good news is, it was all gone within a couple of hours with the sun warming everything up.



Tuesday, November 2, 2021

Toothache

 

Since going for my semi annual checkup in September I have been to the dentist twice.  Both time for replacement fillings.  One of those times it was so minor, I didn't even need an injection.  I am beginning to think it's a money making thing with these dentists!

However, for the past month I had had a sore tooth.  At first I thought it might have been residual pain from getting a filling in the tooth above it.  A month later it is getting worse and worse.  Having anything hot or cold, sends me into a Kaleidoscope of pain!!

I have got an appointment on Thursday morning, and believe me I was lucky to get that!!  Already told them if it is cracked (the tooth), it's no root canal for me, they are pulling it.  I could do without it being pulled as this is my last bottom molar.

(((SIGH))) I am beginning to think I should have all my teeth pulled and have false teeth!!๐Ÿ˜€

Doctor's appointment

I had my telephone appointment with the doctor yesterday to go over my blood work that I had done last week.  The one thing about getting bl...