I should change the challenge title again. It should be 10/5-3-30 as I once again just did the inlcine 10 for 15 minutes then dropped it down to 5 for the remaining 15 minutes.
I was talking to a friend today and we were talking about exercising and due to a thyroid problem she has to exercise 5 times as hard as anyone with very little reward. So she was saying life is way too short to be worrying about it all, and she will do the best that she can and eat that bar of chocolate when she feels like it. I really do not enjoy those first 15 minutes on the treadmill, they are hard flipping work. The second 15 minutes I can deal with. It does make me question why I am putting myself through this. I guess when I jump on the scales on Saturday we will know if it was worth all this hard work and sweat?
I guess on the upside I am nearly one week down on this challenge, so that is good.
Water drank 4 x 16 oz bottles