Tuesday, November 23, 2021

10-3-30 Challenge Day 2

So here we go day 2.  Still had a spring in my step when I got up just after 6am.  More organized this morning.  Took my phone down stairs.  Took my water, had a towel all at the ready and off we went.  My goal this morning was to start off at incline 10 and do that for 12 minutes, then drop it down to incline 5 for the remaining 18 minutes.  I did it 🙌  Still thought I was going to die, but I did it.

This time I shouted at Google Home to put on Fat's Domino as I figured the beat of 50's music would work and it did.  One song that has a great walking beat is Roy Orbison's song "Pretty Woman."  Another song with a good walking beat is Madonna's song "Hung Up."  I don't really like Madonna as a person but some of her music has a good beat.

So all in all my number's for this morning's are as follow:

Incline 10 for 12 minutes, incline 5 for 18 minutes.

Calories burned: 325

Miles walked: 1.506 @ 3 miles per hour

I do have a muscle that is complaining, it's at the lower end of my calf, above my ankle.  Will have to keep an eye on it.  Otherwise feel good.  It truly has helped that I had 8 weeks of prior walking, as I think there would be more muscles complaining!!

I started a food diary today so we will see how that goes.

I managed two walks today, so all in all I walked nearly 13K in steps, and just over 5 miles and logged in 95 minutes of exercise.


Joy said...

Well done, you're doing great!

William Kendall said...

Good for you!

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