Monday, November 22, 2021

12-3-30 Challenge Day 1

Well woke up raring to go just before 6:30 am.  So this challenge is incline level 12, speed 3 miles an hour for 30 minutes on the treadmill for 30 days.  Sounds simple enough right?  I have been walking consistently for the last eight weeks, so I should do okay.

Went downstairs to discover my treadmill only goes up to incline 10?  Okay so I will have to rename this challenge 10-3-30 now.  No big deal, right?  Set everything up.  Shout at Google Home to put on Ritchie Valens on Spotify; as I figured that music might have a good beat too it and off I go.

Now to be fair, remember I am an overweight 57 1/2 years old.  I am not some fit and healthy 30 year old.  So when I say I thought I might die I am not exaggerating!!  I managed 11 minutes at incline 10 before deciding that if I wanted to finish this I needed to drop it down.  So I dropped it down to incline 5 and carried on.

When I finished I was drenched through with sweat.


(image credit)

Now I forgot to bring my phone downstairs to take a photo to show you what I did on the treadmill monitor.  I will in future though.

I walked 1.505 miles

Burned 320 calories

Speed 3 miles per hour

11 minutes incline 10; 9 minutes incline 5

Okay, so day 1 of the challenge done and I am still alive.  Big high 5 for me!!

I also managed a walk and in total 76 minutes of exercise, just over 4 miles and just over 10k in steps as per my Fitbit for Sunday. I have an Inspire 2 Fitbit watch, nothing fancy but does the trick.





4 comments:

William Kendall said...

That is a workout.

Joy said...

One bite at a time (I nearly said one step at a time) - build up to it . . . I bet you slept well! :-)
Well done.
xx

Jackie said...

Wow, you are more courageous than me. I haven't inclined my treadmill at all yet... Now I wonder if I ever will.

God bless.

Winifred said...

Oh dear that sounds like torture. Best of luck!

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