Sunday, November 28, 2021

10/5-3-30 Challenge Day 7 Weigh in day!!!

Change of pace today as I didn't get up until after 7am.  So I didn't do my 30 minutes on the treadmill before breakfast like I normally do; thought I would do it later in the day, but didn't.  So I have failed the challenge...not sure how I feel about that.  Maybe it should be a Monday through Friday thing going on the treadmill?

I did go for a walk in the morning.  It was cold and slippery but I was careful.  We then went for a walk after lunch, by then it wasn't as slippery.  We also had a walk after supper, so three walks all in all.

So the all important news for today, did I lose weight this week?  Yes I did, I lost 3lbs, so I have lost 20lbs in 9 weeks.

I have set a mini goal of losing another 5lbs by December 18th, which is a month away.  I have a telephone appointment with our family doctor on the 21st, so would love to tell him I have lost 25 lbs in the past 13 weeks.

Fitbit Stats for today:

11 k steps

4.7 miles

78 minutes exercise.

5 comments:

Anonymous said...

You HAVEN'T failed, you've lost 20 pounds! You are awesome!

Congratulations and keep up the good work!

Peggy

Joy said...

No, you haven't failed, you have just taken a slight detour - the 'scenic route' if you like.

And brilliant about the weight loss - well done indeed.
xx

My Piece of Earth said...

Wow! you are doing great losing that weight.
Your body must have been telling you it needed a rest today.
Soon your name will be changed to Skinny Minny.
Keep up the good work.

Jackie said...

Great job!!!

You did not fail your challenge. My doctor told me to take at least one day off a week to rest and that is what I do.

God bless.

William Kendall said...

You are doing well.

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