I managed 20 minutes at incline 10 this morning, before dropping it down to incline 5 and working my way back up to incline 7 for the remaining 10 minutes. So things are improving.
It snowed again, so more shoveling to do; therefore more exercise! Also managed a small walk in the morning.
Something interesting. The other morning I did my blood sugar when I got up before I went on the treadmill. I then did it again after I had been on the treadmill. It went up for 8 to 10. All I had done was that exercising. Someone suggested it was something to do with all the sweating you do when exercising hard? Is that true?
So all in all on Tuesday, I did my 30 minutes on the treadmill. Did two walks and shoveled the snow. Plus pottered around the house.
Miles walked: 5.17
Minutes of Exercise: 93
Water 16 oz x 3.....this is my good place to be with water, so that I don't spend half my life in the bathroom😊