Wednesday, November 12, 2008

50 + 1 Recipes for Kale

I will say I know nothing about Kale, but according to this article" Kale has been dubbed a superfood by nutritionists for its cancer-fighting phytonutrients. Not only is kale a nutrient-dense, low-calorie food, kale is in peak season during the dead of winter when quality green foods seem impossible to find. " So I guess if that's the case, we all should be eating more of it?

Here are some recipes:

1. Curried Potato Kale Galette

2. Lemon Kale with Chickpeas

3. Bean and Ham Hock Soup with Kale and Croutons

4. Kale and Pancetta Quiche - love quiche and this sounds so different to my usual recipe.

5. Gemelli with Kale, Sage and Potatoes - Gemelli is a type of pasta, you can substitute

6. Kale and Chickpea Soup - this sounds yummy with a loaf of bread..........

7. White Bean and Kale Soup

8. Squash and Kale Phyllo Pie

9. Toscana Soup

10. Bean Soup with Kale

11. Winter Vegetable Hash

12. Sweet Pepper Pasta Toss with kale

13. Rich Italian Sausage and Potato Soup

14. Sweet and Savory Kale

15. Kielbasa Kale Stew

16. Ruth's Red Lentil and Potato Soup

17. Portuguese Kale Soup

18. Caldo Verde (Portuguese Green Soup)

19. Bean and Kale Ragu

20. Spanish Style White Bean and Sausage Soup

21. Cannellini Bean with Flat Leaf Kale

22. Kale Puttanesca

23. Baked Kale Chips

24. Simple Kale Soup

25. Roasted Kale

26. Rustic Tomato Pie with Kale Pesto Sauce

27. Spicy African Kale and Yams

28. Chinese Sesame Kale

29. Austrian Kale

30. Braised Tuscan Kale

31. Italian Pork Chops with Kale

32. Crispy Kale

33. Kale and Parsnips

34. Baked Curly Kale with Potatoes, Olives and Garlic

35. Kale Cream Sauce over Pasta

36. Basmati Rice and Kale Gratin

37. Beer Batter-Fried Kale

38. Cajun Kale Salad

39. Cornmeal and Kale Spoon Bread with Red Peppers

40. Curried Lentils and Kale Greens

41. Garlicky Kale with New Potatoes

42. Kale and Leek Pie

43. Kale and Onion Stir Fry

44. Kale and Spinach Bake

45. Kale Crunch

46. Kale Mashed Potatoes

47. Kale Ricotta Dumplings with Sage Brown Butter

48. Kale, Sausage and Mushroom Stew

49. Kale Stuffed Onions

50. Polenta "Pizza" with Kale Topping

51. Rice with Kale and Tomatoes

There you go, an interesting mix of recipes.

Nutritional Info, please click on this link.

Next week it's Sweet/Bell Peppers

7 comments:

Merle said...

Dear Gill ~~ You sure have a great list of recipes which I will look into at a later date. Thank you for your comment and I am glad you liked the Christmas Story. It is good to know that some people still do good turns for others.
Take care, Love, Merle.

Denise said...

It takes a lot of time for you to find all these wonderful recipes Gill. Thank you so much.

Rudee said...

I like a saute of sweet italian sausage, kale, onions and red peppers. I serve it over pasta. I didn't know it was a superfood, but it is tasty.

Winifred said...

Thanks for these Gill. My list of meals to try is getting longer!

Gill - That British Woman said...

another crazy busy day for me, all will be revealed on Friday!!!

Thanks for all your comments,

Gill

Sabra said...

If next week is peppers, when are you going to post on the Leaf Mustard Kimchi?

Janeen said...

You amaze me! Wow - some of these just sound goooooood! ha ha Thanks for all your hard work in posting these recipes for all of us! Have a great day!