I will say I know nothing about Kale, but according to this article" Kale has been dubbed a superfood by nutritionists for its cancer-fighting phytonutrients. Not only is kale a nutrient-dense, low-calorie food, kale is in peak season during the dead of winter when quality green foods seem impossible to find. " So I guess if that's the case, we all should be eating more of it?
Here are some recipes:
1. Curried Potato Kale Galette
2. Lemon Kale with Chickpeas
3. Bean and Ham Hock Soup with Kale and Croutons
4. Kale and Pancetta Quiche - love quiche and this sounds so different to my usual recipe.
5. Gemelli with Kale, Sage and Potatoes - Gemelli is a type of pasta, you can substitute
6. Kale and Chickpea Soup - this sounds yummy with a loaf of bread..........
7. White Bean and Kale Soup
8. Squash and Kale Phyllo Pie
9. Toscana Soup
10. Bean Soup with Kale
11. Winter Vegetable Hash
12. Sweet Pepper Pasta Toss with kale
13. Rich Italian Sausage and Potato Soup
14. Sweet and Savory Kale
15. Kielbasa Kale Stew
16. Ruth's Red Lentil and Potato Soup
17. Portuguese Kale Soup
18. Caldo Verde (Portuguese Green Soup)
19. Bean and Kale Ragu
20. Spanish Style White Bean and Sausage Soup
21. Cannellini Bean with Flat Leaf Kale
22. Kale Puttanesca
23. Baked Kale Chips
24. Simple Kale Soup
25. Roasted Kale
26. Rustic Tomato Pie with Kale Pesto Sauce
27. Spicy African Kale and Yams
28. Chinese Sesame Kale
29. Austrian Kale
30. Braised Tuscan Kale
31. Italian Pork Chops with Kale
32. Crispy Kale
33. Kale and Parsnips
34. Baked Curly Kale with Potatoes, Olives and Garlic
35. Kale Cream Sauce over Pasta
36. Basmati Rice and Kale Gratin
37. Beer Batter-Fried Kale
38. Cajun Kale Salad
39. Cornmeal and Kale Spoon Bread with Red Peppers
40. Curried Lentils and Kale Greens
41. Garlicky Kale with New Potatoes
42. Kale and Leek Pie
43. Kale and Onion Stir Fry
44. Kale and Spinach Bake
45. Kale Crunch
46. Kale Mashed Potatoes
47. Kale Ricotta Dumplings with Sage Brown Butter
48. Kale, Sausage and Mushroom Stew
49. Kale Stuffed Onions
50. Polenta "Pizza" with Kale Topping
51. Rice with Kale and Tomatoes
There you go, an interesting mix of recipes.
Nutritional Info, please click on this link.
Next week it's Sweet/Bell Peppers
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7 comments:
Dear Gill ~~ You sure have a great list of recipes which I will look into at a later date. Thank you for your comment and I am glad you liked the Christmas Story. It is good to know that some people still do good turns for others.
Take care, Love, Merle.
It takes a lot of time for you to find all these wonderful recipes Gill. Thank you so much.
I like a saute of sweet italian sausage, kale, onions and red peppers. I serve it over pasta. I didn't know it was a superfood, but it is tasty.
Thanks for these Gill. My list of meals to try is getting longer!
another crazy busy day for me, all will be revealed on Friday!!!
Thanks for all your comments,
Gill
If next week is peppers, when are you going to post on the Leaf Mustard Kimchi?
You amaze me! Wow - some of these just sound goooooood! ha ha Thanks for all your hard work in posting these recipes for all of us! Have a great day!
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