Sunday, August 5, 2018

My Fitbit week.............

starts on a Sunday through to Saturday.  So I am starting a new week today.  I managed to walk 35.45 miles this past week which was pretty good.  I also managed to lose 3 1/2 lbs.  When I cut out the cookies, bread, potatoes, pasta and rice, this is what happens, I drop the weight.  Cookies, specifically granola bars are my downfall.

Also when I sit down on a night to watch tv that is when I have a habit of snacking, so now I have to keep my hands busy and if I have something to eat it is fruit or fat free yogurt.

Bought a big watermelon yesterday and had two big bowls of it last night while watching tv.  

Note to myself: do not eat two big bowls of watermelon on a night, as you will be up countless times peeing😉

Have a great Sunday!!

3 comments:

Patricia said...

Way to go!!! Love the cartoon, I fished out a set of keys from the washer yesterday.

50 and counting said...

I hear you on the snacking. I eat properly at work. I get home from work and it becomes a feeding frenzy for an hour. If it's visible, I eat it. That's my problem.

William Kendall said...

Well now of course one must put Jeremy's notion to the test and toss the Fitbit into the wash.