I purchased some walking/hiking poles from Mountain Warehouse. These ones. I had a go with them on Saturday and there is an art to using them I have discovered. I got quite a workout. I will have to keep practicing to get competent in using them.
Had a pretty good week with my walking. My week is Sunday to Saturday and last week I did the following:
Miles Walked: 40.97
Steps Walked: 96,689
Minutes Exercised: 616
Floors Climbed: 173
Weight Lost: 0
I am not impressed with the weight loss, BUT I WILL NOT GIVE UP. Onwards and upwards as they say!