10/5-3-30 Challenge Day 10

I managed 20 minutes at incline 10 this morning, before dropping it down to incline 5 and working my way back up to incline 7 for the remaining 10 minutes.  So things are improving.

It snowed again, so more shoveling to do; therefore more exercise!  Also managed a small walk in the morning.

Something interesting.  The other morning I did my blood sugar when I got up before I went on the treadmill.  I then did it again after I had been on the treadmill.  It went up for 8 to 10.  All I had done was that exercising.  Someone suggested it was something to do with all the sweating you do when exercising hard?  Is that true?

So all in all on Tuesday, I did my 30 minutes on the treadmill.  Did two walks and shoveled the snow.  Plus pottered around the house.

Fitbit Stats:

Miles walked: 5.17

Step's: 12,500

Minutes of Exercise: 93

Water 16 oz x 3.....this is my good place to be with water, so that I don't spend half my life in the bathroom😊

10/5-3-30 Day 9

Well back at it this morning.  Did my 30 minutes on the treadmill.  15+ minutes at incline 10 then dropped down to incline 5 and worked my way back up to incline 7 for the remaining 16 minutes.  I think doing this Monday through Friday will work for me and having the weekends off, just doing walking.

I also had to shovel snow.  I always count that as exercise, as depending on how heavy the snow is, it can be a good workout!

I didn't take a photo with how long I was on the treadmill for?  Took two of the distance instead?  I was on it for just over 30 minutes though.

Exercise today was 30 minutes on the treadmill, shoveling snow, 40 minute walk after supper, and walking round the mall.  Making up for the quiet weekend I had.

Fitbit Stats:

Exercise: 118 minutes

Steps: 14,200

Miles: 5.89 miles

Water 16 oz x 4